YOU DESERVE TO FEEL SAFE
Walking to your car after dark. A stranger who stands a little too close. That uneasy feeling you can't quite shake.
You can't control every situation. But you can learn what to do, and walk in knowing you're ready.
WHAT YOU'LL BUILD
AWARENESS FIRST
Learn to notice risky situations early, trust your instincts, and use your voice to set boundaries.
SKILLS THAT WORK
Jiu-jitsu is known as "the gentle art." It uses leverage and technique, not size or strength, so you can control a bigger opponent and get to safety.
CONFIDENCE THAT CARRIES OVER
Every class builds strength, fitness and focus that you'll feel at work, at home and everywhere in between.
A SISTERHOOD
Train alongside women who are on the same journey. It's supportive, encouraging and judgment-free.
WHAT A CLASS LOOKS LIKE (1 hour)
01 START WITH YOUR VOICE
Every scenario begins with verbal de-escalation: how to read a situation, set a firm boundary, and talk your way out of trouble before it turns physical.
02 REALISTIC SCENARIOS
Practice the situations women actually face, step by step, with simple responses you can remember under stress.
03 DRILLS AND RESISTANCE AGAINST TRAINED INSTRUCTORS
You work against trained instructors who give you real, controlled resistance, so you learn what it feels like to stay calm and get to safety.
We keep the techniques few and focused. You won't be buried in moves. Instead, your body gets used to the pressure of the class a little more each time, and your confidence grows with it.
YOU'RE IN GOOD HANDS
✓ BACKGROUND-CHECKED COACHES · ✓ QUARTERLY CPR & FIRST-AID TRAINING · ✓ WOMEN-ONLY CLASS · ✓ LOANER UNIFORM PROVIDED
AGES & SCHEDULE
CLASS TIMES
Ages 14+ · 1 hour
MONDAY & WEDNESDAY · 6:30-7:30 PM
LIVE FEARLESS: WOMEN'S SELF-DEFENSE
COACHES, COMMUNITY & FAITH
MORE THAN A GYM. A FAMILY.
Kingdom Jiu-Jitsu started 17 years ago in a small church in Garland. Our heart hasn't changed: we want every person who walks in to feel loved, valued and believed in.
“Seek first the Kingdom of God…” (Matthew 6:33)
FAQ
COMMON QUESTIONS
DO I NEED TO BE IN SHAPE OR HAVE EXPERIENCE?
No. Live Fearless is built for beginners. You'll get stronger and more confident as you go.
WHO IS THIS CLASS FOR?
Women and girls ages 14 and up.
IS IT SAFE?
Jiu-jitsu is grappling: control and escapes using leverage, not punching or kicking. All adult coaches and staff are background checked and complete CPR and first-aid training every quarter.
WHAT SHOULD I WEAR?
We'll lend you a uniform for class. Just wear comfortable workout clothes underneath (no zippers or buttons) and bring a water bottle.
HOW MUCH DOES IT COST?
Your first class is free. Ask us about membership options when you visit, or call 214-893-5288.
CAN I BRING A FRIEND?
Yes! Bring a friend, mom, sister or daughter (14+) to try a free class together.
WHERE ARE YOU?
4125 Broadway Blvd #150, Garland, TX 75043, a short drive from Rowlett, Sachse, Richardson and Mesquite. Call 214-893-5288 or email info@kingdomjj.com.
WALK IN NERVOUS. WALK OUT READY.
Try your first Live Fearless class free and see why women call Kingdom home.